Location	Madison			Start Time	2/12/2008 5:30:14 PM
Category	Commute-Giant-2008
Distance	7.06 miles	Ascend	231 feet	Descend	-164 feet
Total Time	00:41:44	Moving	00:37:56	Stopped	00:03:48
Average Speed	11.1 mph	Fastest Speed	23.1 mph	Slowest Speed	0.4 mph
Calories	488	Average HR	152 BPM	Max HR	172 BPM
Weather	17 °F Snow
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:01 00:05:01 00:05:01 12.0 -15.77 2.00 00:12:27 00:07:26 00:07:26 8.1 37.85 3.00 00:18:06 00:05:39 00:05:39 10.6 33.12 4.00 00:23:36 00:05:30 00:05:30 10.9 12.62 5.00 00:28:14 00:04:38 00:04:38 12.9 -70.96 6.00 00:32:42 00:04:28 00:04:28 13.4 -48.89 7.00 00:39:50 00:07:08 00:07:08 8.4 -12.62