Location	Madison			Start Time	2/13/2008 5:12:04 PM
Category	Commute-Giant-2008
Distance	7.05 miles	Ascend	219 feet	Descend	-164 feet
Total Time	00:34:15	Moving	00:32:39	Stopped	00:01:36
Average Speed	12.8 mph	Fastest Speed	25.2 mph	Slowest Speed	0.5 mph
Calories	597	Average HR	156 BPM	Max HR	172 BPM
Weather	15 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:40 00:04:40 00:04:40 12.9 -18.92 2.00 00:10:37 00:05:57 00:05:57 10.1 37.85 3.00 00:16:05 00:05:28 00:05:28 11.0 36.27 4.00 00:20:17 00:04:12 00:04:12 14.3 23.65 5.00 00:23:57 00:03:40 00:03:40 16.4 -66.23 6.00 00:27:43 00:03:46 00:03:46 15.9 -55.19 7.00 00:32:52 00:05:09 00:05:09 11.7 18.92