Location	Madison			Start Time	2/15/2008 3:37:22 AM
Category	Commute-Giant-2008
Distance	7.03 miles	Ascend	157 feet	Descend	-210 feet
Total Time	00:43:06	Moving	00:41:40	Stopped	00:01:26
Average Speed	10.1 mph	Fastest Speed	16.8 mph	Slowest Speed	0.9 mph
Calories	419	Average HR	139 BPM	Max HR	161 BPM
Weather	5 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:06:57 00:06:57 00:06:57 8.6 -3.15 2.00 00:13:07 00:06:10 00:06:10 9.7 53.62 3.00 00:19:28 00:06:21 00:06:21 9.4 36.27 4.00 00:24:29 00:05:01 00:05:01 12.0 -17.35 5.00 00:30:55 00:06:26 00:06:26 9.3 12.62 6.00 00:37:03 00:06:08 00:06:08 9.8 -59.92 7.00 00:42:34 00:05:31 00:05:31 10.9 -1.58