Location	Madison			Start Time	2/18/2008 7:46:10 AM
Category	Commute-Giant-2008
Distance	7.00 miles	Ascend	310 feet	Descend	-441 feet
Total Time	00:44:37	Moving	00:41:21	Stopped	00:03:16
Average Speed	10.0 mph	Fastest Speed	22.0 mph	Slowest Speed	1.1 mph
Calories	744	Average HR	151 BPM	Max HR	178 BPM
Weather	17 °F Snow Showers
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:56 00:05:56 00:05:56 10.1 -17.35 2.00 00:11:15 00:05:19 00:05:19 11.3 50.46 3.00 00:17:27 00:06:12 00:06:12 9.7 23.65 4.00 00:22:46 00:05:19 00:05:19 11.3 -29.96 5.00 00:29:23 00:06:37 00:06:37 9.1 -4.73 6.00 00:37:30 00:08:07 00:08:07 7.4 -53.62 7.00 00:43:37 00:06:07 00:06:07 9.8 -17.35