Location	Madison			Start Time	2/20/2008 8:48:50 AM
Category	Commute-Giant-2008
Distance	7.06 miles	Ascend	129 feet	Descend	-227 feet
Total Time	00:38:29	Moving	00:36:19	Stopped	00:02:10
Average Speed	11.6 mph	Fastest Speed	22.9 mph	Slowest Speed	0.8 mph
Calories	570	Average HR	152 BPM	Max HR	174 BPM
Weather	11 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM: - added equipment items: 'Giant - Iguana'
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:53 00:05:53 00:05:53 10.2 -12.62 2.00 00:11:11 00:05:18 00:05:18 11.3 36.27 3.00 00:16:53 00:05:42 00:05:42 10.5 44.16 4.00 00:21:13 00:04:20 00:04:20 13.8 -29.96 5.00 00:26:37 00:05:24 00:05:24 11.1 3.15 6.00 00:31:47 00:05:10 00:05:10 11.6 -56.77 7.00 00:37:38 00:05:51 00:05:51 10.3 -6.31