|
Location
|
Madison
|
Start Time
|
2/29/2008 1:56:09 PM
|
|
Category
|
Commute-Giant-2008
|
|
Distance
|
6.92 miles
|
Ascend
|
236 feet
|
Descend
|
-161 feet
|
|
Total Time
|
00:34:56
|
Moving
|
00:32:48
|
Stopped
|
00:02:08
|
|
Average Speed
|
12.6 mph
|
Fastest Speed
|
24.4 mph
|
Slowest Speed
|
0.9 mph
|
|
Calories
|
671
|
Average HR
|
153 BPM
|
Max HR
|
171 BPM
|
|
Weather
|
32 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Iguana
|
|
Notes
|
Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/3/2008 11:23:01 AM:
- find weather information
Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM:
- added equipment items: 'Giant - Iguana'
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:04:57 |
00:04:57 |
00:04:57 |
12.1 |
-14.19 |
| 2.00 |
00:12:21 |
00:07:24 |
00:07:24 |
8.1 |
36.27 |
| 3.00 |
00:17:54 |
00:05:33 |
00:05:33 |
10.8 |
22.08 |
| 4.00 |
00:22:14 |
00:04:20 |
00:04:20 |
13.8 |
25.23 |
| 5.00 |
00:25:58 |
00:03:44 |
00:03:44 |
16.1 |
-72.54 |
| 6.00 |
00:29:41 |
00:03:43 |
00:03:43 |
16.1 |
-50.46 |
|