|
Location
|
Madison
|
Start Time
|
2/29/2008 6:58:18 AM
|
|
Category
|
Commute-Giant-2008
|
|
Distance
|
7.01 miles
|
Ascend
|
223 feet
|
Descend
|
-174 feet
|
|
Total Time
|
00:43:02
|
Moving
|
00:41:06
|
Stopped
|
00:01:56
|
|
Average Speed
|
10.2 mph
|
Fastest Speed
|
20.1 mph
|
Slowest Speed
|
1.1 mph
|
|
Calories
|
702
|
Average HR
|
140 BPM
|
Max HR
|
158 BPM
|
|
Weather
|
32 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Iguana
|
|
Notes
|
Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM:
- added equipment items: 'Giant - Iguana'
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:06:17 |
00:06:17 |
00:06:17 |
9.5 |
-17.35 |
| 2.00 |
00:14:00 |
00:07:43 |
00:07:43 |
7.8 |
59.92 |
| 3.00 |
00:21:08 |
00:07:08 |
00:07:08 |
8.4 |
4.73 |
| 4.00 |
00:27:05 |
00:05:57 |
00:05:57 |
10.1 |
15.77 |
| 5.00 |
00:32:05 |
00:05:00 |
00:05:00 |
12.0 |
-52.04 |
| 6.00 |
00:36:32 |
00:04:27 |
00:04:27 |
13.5 |
-45.73 |
| 7.00 |
00:41:56 |
00:05:24 |
00:05:24 |
11.1 |
6.31 |
|