|
Location
|
Madison
|
Start Time
|
2/29/2008 8:58:15 AM
|
|
Category
|
Commute-Giant-2008
|
|
Distance
|
6.96 miles
|
Ascend
|
158 feet
|
Descend
|
-213 feet
|
|
Total Time
|
00:39:19
|
Moving
|
00:38:34
|
Stopped
|
00:00:45
|
|
Average Speed
|
10.8 mph
|
Fastest Speed
|
25.1 mph
|
Slowest Speed
|
1.7 mph
|
|
Calories
|
498
|
Average HR
|
150 BPM
|
Max HR
|
164 BPM
|
|
Weather
|
32 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Iguana
|
|
Notes
|
Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM:
- added equipment items: 'Giant - Iguana'
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:05:22 |
00:05:22 |
00:05:22 |
11.2 |
-12.62 |
| 2.00 |
00:10:47 |
00:05:25 |
00:05:25 |
11.1 |
42.58 |
| 3.00 |
00:16:45 |
00:05:58 |
00:05:58 |
10.1 |
37.85 |
| 4.00 |
00:21:16 |
00:04:31 |
00:04:31 |
13.3 |
-20.50 |
| 5.00 |
00:28:03 |
00:06:47 |
00:06:47 |
8.8 |
6.31 |
| 6.00 |
00:34:04 |
00:06:01 |
00:06:01 |
10.0 |
-45.73 |
|