|
Location
|
Madison
|
Start Time
|
2/29/2008 3:12:14 AM
|
|
Category
|
Commute-Giant-2008
|
|
Distance
|
7.10 miles
|
Ascend
|
184 feet
|
Descend
|
-194 feet
|
|
Total Time
|
00:46:48
|
Moving
|
00:44:53
|
Stopped
|
00:01:55
|
|
Average Speed
|
9.4 mph
|
Fastest Speed
|
18.6 mph
|
Slowest Speed
|
1.1 mph
|
|
Calories
|
727
|
Average HR
|
142 BPM
|
Max HR
|
163 BPM
|
|
Weather
|
32 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Iguana
|
|
Notes
|
Changes performed by After Import Plugin Version 0.2beta (Build 0.2.2977.33241, 2/25/2008 6:28 PM) on 2/29/2008 4:54:07 AM:
- find weather information
Changes performed by After Import Plugin Version 0.3 (Build 0.3.2983.26648, 3/2/2008 2:48 PM) on 3/4/2008 11:10:22 AM:
- added equipment items: 'Giant - Iguana'
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:07:49 |
00:07:49 |
00:07:49 |
7.7 |
4.73 |
| 2.00 |
00:14:20 |
00:06:31 |
00:06:31 |
9.2 |
53.62 |
| 3.00 |
00:20:40 |
00:06:20 |
00:06:20 |
9.5 |
28.39 |
| 4.00 |
00:26:23 |
00:05:43 |
00:05:43 |
10.5 |
-17.35 |
| 5.00 |
00:33:14 |
00:06:51 |
00:06:51 |
8.8 |
12.62 |
| 6.00 |
00:40:01 |
00:06:47 |
00:06:47 |
8.8 |
-47.31 |
| 7.00 |
00:45:55 |
00:05:54 |
00:05:54 |
10.2 |
-6.31 |
|