Location	Madison			Start Time	3/10/2008 9:20:58 AM
Category	Commute-Giant-2008
Distance	7.08 miles	Ascend	276 feet	Descend	-211 feet
Total Time	00:33:03	Moving	00:32:16	Stopped	00:00:47
Average Speed	13.1 mph	Fastest Speed	19.9 mph	Slowest Speed	0.5 mph
Calories	560	Average HR	138 BPM	Max HR	167 BPM
Weather	31 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2990.27364, 3/9/2008 3:12 PM) on 3/10/2008 10:26:15 AM: - find weather information
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:37 00:04:37 00:04:37 13.0 -15.77 2.00 00:09:22 00:04:45 00:04:45 12.6 47.31 3.00 00:14:11 00:04:49 00:04:49 12.5 47.31 4.00 00:18:11 00:04:00 00:04:00 15.0 -17.35 5.00 00:22:56 00:04:45 00:04:45 12.6 7.88 6.00 00:27:48 00:04:52 00:04:52 12.3 -58.35 7.00 00:32:27 00:04:39 00:04:39 12.9 4.73