Location	Madison			Start Time	3/17/2008 9:27:51 AM
Category	Commute-Giant-2008
Distance	7.03 miles	Ascend	117 feet	Descend	-196 feet
Total Time	00:30:47	Moving	00:29:11	Stopped	00:01:36
Average Speed	14.4 mph	Fastest Speed	22.9 mph	Slowest Speed	1.0 mph
Calories	801	Average HR	144 BPM	Max HR	182 BPM
Weather	36 °F Snow
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.2990.27364, 3/9/2008 3:12 PM) on 3/17/2008 1:09:08 PM: - find weather information
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:11 00:04:11 00:04:11 14.3 -7.88 2.00 00:08:13 00:04:02 00:04:02 14.9 48.89 3.00 00:12:23 00:04:10 00:04:10 14.4 41.00 4.00 00:16:21 00:03:58 00:03:58 15.1 -26.81 5.00 00:20:20 00:03:59 00:03:59 15.1 -3.15 6.00 00:24:31 00:04:11 00:04:11 14.3 -52.04 7.00 00:29:52 00:05:21 00:05:21 11.2 -1.58