Location	Madison			Start Time	3/26/2008 4:22:57 PM
Category	Commute-Giant-2008
Distance	11.78 miles	Ascend	178 feet	Descend	-228 feet
Total Time	00:44:52	Moving	00:41:40	Stopped	00:03:12
Average Speed	16.8 mph	Fastest Speed	46.7 mph	Slowest Speed	1.1 mph
Calories	1092	Average HR	156 BPM	Max HR	180 BPM
Weather	43 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 3/27/2008 10:30:50 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:37 00:03:37 00:03:37 16.6 -67.81 2.00 00:06:35 00:02:58 00:02:58 20.2 -15.77 3.00 00:09:11 00:02:36 00:02:36 23.1 -7.88 4.00 00:12:33 00:03:22 00:03:22 17.8 25.23 5.00 00:15:06 00:02:33 00:02:33 23.5 -22.08 6.00 00:18:09 00:03:03 00:03:03 19.7 -15.77 7.00 00:21:59 00:03:50 00:03:50 15.7 -1.58 8.00 00:25:58 00:03:59 00:03:59 15.1 0.00 9.00 00:29:33 00:03:35 00:03:35 16.7 -4.73 10.00 00:34:00 00:04:27 00:04:27 13.5 9.46 11.00 00:38:33 00:04:33 00:04:33 13.2 1.58