Location	Madison			Start Time	3/28/2008 6:57:14 AM
Category	Commute-Giant-2008
Distance	7.04 miles	Ascend	259 feet	Descend	-106 feet
Total Time	00:29:44	Moving	00:28:40	Stopped	00:01:04
Average Speed	14.7 mph	Fastest Speed	32.3 mph	Slowest Speed	0.0 mph
Calories	535	Average HR	141 BPM	Max HR	167 BPM
Weather	40 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 3/28/2008 11:51:46 AM: - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:01 00:04:01 00:04:01 14.9 -4.73 2.00 00:08:44 00:04:43 00:04:43 12.7 77.27 3.00 00:12:58 00:04:14 00:04:14 14.2 3.15 4.00 00:17:34 00:04:36 00:04:36 13.0 23.65 5.00 00:21:36 00:04:02 00:04:02 14.9 -36.27 6.00 00:25:08 00:03:32 00:03:32 17.0 -44.15 7.00 00:28:57 00:03:49 00:03:49 15.7 -1.58