Location	Madison			Start Time	3/28/2008 3:11:06 AM
Category	Commute-Giant-2008
Distance	7.03 miles	Ascend	166 feet	Descend	-206 feet
Total Time	00:31:02	Moving	00:30:14	Stopped	00:00:48
Average Speed	13.9 mph	Fastest Speed	29.9 mph	Slowest Speed	1.4 mph
Calories	838	Average HR	132 BPM	Max HR	171 BPM
Weather	40 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 3/28/2008 3:50:34 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:36 00:04:36 00:04:36 13.0 7.88 2.00 00:09:17 00:04:41 00:04:41 12.8 63.08 3.00 00:13:56 00:04:39 00:04:39 12.9 50.46 4.00 00:17:54 00:03:58 00:03:58 15.1 -14.19 5.00 00:21:54 00:04:00 00:04:00 15.0 9.46 6.00 00:26:00 00:04:06 00:04:06 14.6 -61.50 7.00 00:30:25 00:04:25 00:04:25 13.6 6.31