Location	Madison			Start Time	3/28/2008 4:43:09 PM
Category	Commute-Sprint-2008
Distance	7.16 miles	Ascend	202 feet	Descend	-185 feet
Total Time	00:29:20	Moving	00:28:30	Stopped	00:00:50
Average Speed	15.0 mph	Fastest Speed	23.1 mph	Slowest Speed	0.7 mph
Calories	479	Average HR	146 BPM	Max HR	172 BPM
Weather	40 °F Clear
Equipment	Schwinn - Sprint
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 3/31/2008 9:42:14 AM: - find weather information
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:24 00:04:24 00:04:24 13.6 -18.92 2.00 00:08:49 00:04:25 00:04:25 13.6 55.19 3.00 00:12:59 00:04:10 00:04:10 14.4 7.88 4.00 00:17:04 00:04:05 00:04:05 14.7 17.35 5.00 00:20:36 00:03:32 00:03:32 17.0 -52.04 6.00 00:24:04 00:03:28 00:03:28 17.3 -50.46 7.00 00:28:00 00:03:56 00:03:56 15.3 12.62