Location	Madison			Start Time	3/28/2008 9:13:04 AM
Category	Commute-Sprint-2008
Distance	7.05 miles	Ascend	180 feet	Descend	-203 feet
Total Time	00:25:05	Moving	00:24:41	Stopped	00:00:24
Average Speed	17.0 mph	Fastest Speed	22.5 mph	Slowest Speed	0.6 mph
Calories	550	Average HR	161 BPM	Max HR	180 BPM
Weather	40 °F PartClouds
Equipment	Schwinn - Sprint
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:33 00:03:33 00:03:33 16.9 -14.19 2.00 00:06:57 00:03:24 00:03:24 17.6 39.42 3.00 00:10:46 00:03:49 00:03:49 15.7 31.54 4.00 00:13:39 00:02:53 00:02:53 20.8 -25.23 5.00 00:17:17 00:03:38 00:03:38 16.5 7.89 6.00 00:20:58 00:03:41 00:03:41 16.3 -59.93 7.00 00:24:35 00:03:37 00:03:37 16.6 0.00