Location	Madison			Start Time	4/1/2008 4:23:51 PM
Category	Commute-Giant-2008
Distance	11.99 miles	Ascend	282 feet	Descend	-281 feet
Total Time	00:48:57	Moving	00:47:27	Stopped	00:01:30
Average Speed	15.1 mph	Fastest Speed	43.6 mph	Slowest Speed	2.4 mph
Calories	1014	Average HR	152 BPM	Max HR	175 BPM
Weather	38 °F Snow Chance of
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 4/2/2008 9:46:55 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:10 00:04:10 00:04:10 14.4 -61.50 2.00 00:07:37 00:03:27 00:03:27 17.4 -20.50 3.00 00:10:57 00:03:20 00:03:20 18.0 0.00 4.00 00:14:36 00:03:39 00:03:39 16.4 17.35 5.00 00:17:46 00:03:10 00:03:10 18.9 -20.50 6.00 00:21:32 00:03:46 00:03:46 15.9 -1.58 7.00 00:25:27 00:03:55 00:03:55 15.3 -7.88 8.00 00:29:43 00:04:16 00:04:16 14.1 1.58 9.00 00:33:47 00:04:04 00:04:04 14.8 -6.31 10.00 00:38:19 00:04:32 00:04:32 13.2 1.58 11.00 00:43:37 00:05:18 00:05:18 11.3 59.92 12.00 00:47:45 00:04:08 00:04:08 14.5 -4.73