Location	Madison			Start Time	4/8/2008 6:06:58 PM
Category	Commute-Giant-2008
Distance	6.96 miles	Ascend	144 feet	Descend	-181 feet
Total Time	00:30:04	Moving	00:29:39	Stopped	00:00:25
Average Speed	14.1 mph	Fastest Speed	35.5 mph	Slowest Speed	2.8 mph
Calories	510	Average HR	144 BPM	Max HR	161 BPM
Weather	43 °F Rain
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 4/9/2008 1:15:59 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:33 00:04:33 00:04:33 13.2 -12.62 2.00 00:09:12 00:04:39 00:04:39 12.9 61.50 3.00 00:13:12 00:04:00 00:04:00 15.0 -4.73 4.00 00:18:01 00:04:49 00:04:49 12.5 28.39 5.00 00:21:50 00:03:49 00:03:49 15.7 -6.31 6.00 00:25:29 00:03:39 00:03:39 16.4 -91.46 7.00 00:29:55 00:04:26 00:04:26 13.5 -11.04