Location	Madison			Start Time	4/11/2008 4:12:37 PM
Category	Commute-Giant-2008
Distance	7.16 miles	Ascend	202 feet	Descend	-116 feet
Total Time	00:24:51	Moving	00:24:19	Stopped	00:00:32
Average Speed	17.6 mph	Fastest Speed	38.1 mph	Slowest Speed	2.3 mph
Calories	697	Average HR	158 BPM	Max HR	171 BPM
Weather	45 °F Rain
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 4/14/2008 2:23:20 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:27 00:03:27 00:03:27 17.4 -7.89 2.00 00:07:28 00:04:01 00:04:01 14.9 61.50 3.00 00:11:09 00:03:41 00:03:41 16.3 12.62 4.00 00:14:23 00:03:14 00:03:14 18.6 25.23 5.00 00:17:21 00:02:58 00:02:58 20.2 -50.46 6.00 00:20:06 00:02:45 00:02:45 21.8 -47.31 7.00 00:23:11 00:03:05 00:03:05 19.5 14.19