Location	Madison			Start Time	4/23/2008 2:05:26 PM
Category	Commute-Kestrel-2008
Distance	7.12 miles	Ascend	202 feet	Descend	-85 feet
Total Time	00:23:05	Moving	00:22:55	Stopped	00:00:10
Average Speed	18.6 mph	Fastest Speed	29.7 mph	Slowest Speed	4.0 mph
Calories	675	Average HR	153 BPM	Max HR	176 BPM
Weather	68 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 4/24/2008 1:43:30 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:18 00:03:18 00:03:18 18.2 -17.35 2.00 00:06:51 00:03:33 00:03:33 16.9 53.62 3.00 00:10:02 00:03:11 00:03:11 18.8 22.08 4.00 00:13:06 00:03:04 00:03:04 19.6 12.62 5.00 00:15:52 00:02:46 00:02:46 21.7 -45.73 6.00 00:18:52 00:03:00 00:03:00 20.0 -44.15 7.00 00:22:04 00:03:12 00:03:12 18.8 4.73