Location	Fitchburg			Start Time	4/23/2008 7:50:58 AM
Category	Commute-Kestrel-2008
Distance	12.31 miles	Ascend	238 feet	Descend	-239 feet
Total Time	00:43:05	Moving	00:41:07	Stopped	00:01:58
Average Speed	17.8 mph	Fastest Speed	30.8 mph	Slowest Speed	4.2 mph
Calories	1031	Average HR	144 BPM	Max HR	171 BPM
Weather	68 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 4/23/2008 9:21:27 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:02 00:04:02 00:04:02 14.9 -66.23 2.00 00:07:13 00:03:11 00:03:11 18.8 -1.58 3.00 00:11:49 00:04:36 00:04:36 13.0 -3.15 4.00 00:15:49 00:04:00 00:04:00 15.0 7.88 5.00 00:19:02 00:03:13 00:03:13 18.7 3.15 6.00 00:22:03 00:03:01 00:03:01 19.9 0.00 7.00 00:25:07 00:03:04 00:03:04 19.6 6.31 8.00 00:28:36 00:03:29 00:03:29 17.2 45.73 9.00 00:32:00 00:03:24 00:03:24 17.6 -45.73 10.00 00:35:05 00:03:05 00:03:05 19.5 31.54 11.00 00:38:11 00:03:06 00:03:06 19.4 12.62 12.00 00:41:31 00:03:20 00:03:20 18.0 29.96