Location	Madison			Start Time	4/28/2008 5:29:29 PM
Category	Commute-Kestrel-2008
Distance	7.09 miles	Ascend	213 feet	Descend	-156 feet
Total Time	00:26:07	Moving	00:25:39	Stopped	00:00:28
Average Speed	16.4 mph	Fastest Speed	26.4 mph	Slowest Speed	2.9 mph
Calories	677	Average HR	150 BPM	Max HR	167 BPM
Weather	43 °F Snow Showers
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 4/29/2008 1:14:23 PM: - added equipment items: 'Kestrel - rt700' - find weather information
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:25 00:04:25 00:04:25 13.6 -15.77 2.00 00:08:25 00:04:00 00:04:00 15.0 63.08 3.00 00:11:52 00:03:27 00:03:27 17.4 6.31 4.00 00:15:56 00:04:04 00:04:04 14.8 20.50 5.00 00:19:00 00:03:04 00:03:04 19.6 -56.77 6.00 00:22:04 00:03:04 00:03:04 19.6 -39.42 7.00 00:25:25 00:03:21 00:03:21 17.9 9.46