Location	Fitchburg			Start Time	4/29/2008 4:55:55 PM
Category	Commute-Kestrel-2008
Distance	12.17 miles	Ascend	209 feet	Descend	-250 feet
Total Time	00:38:13	Moving	00:37:38	Stopped	00:00:35
Average Speed	19.4 mph	Fastest Speed	28.4 mph	Slowest Speed	3.1 mph
Calories	954	Average HR	163 BPM	Max HR	184 BPM
Weather	52 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 4/30/2008 10:58:32 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:26 00:03:26 00:03:26 17.5 -66.23 2.00 00:06:09 00:02:43 00:02:43 22.1 -17.35 3.00 00:09:01 00:02:52 00:02:52 20.9 -12.62 4.00 00:12:27 00:03:26 00:03:26 17.5 28.39 5.00 00:15:04 00:02:37 00:02:37 22.9 -28.39 6.00 00:17:56 00:02:52 00:02:52 20.9 -6.31 7.00 00:20:49 00:02:53 00:02:53 20.8 -4.73 8.00 00:23:47 00:02:58 00:02:58 20.2 4.73 9.00 00:26:50 00:03:03 00:03:03 19.7 -6.31 10.00 00:30:32 00:03:42 00:03:42 16.2 -1.58 11.00 00:34:07 00:03:35 00:03:35 16.7 67.81 12.00 00:37:11 00:03:04 00:03:04 19.6 -22.08