Location	Madison			Start Time	4/29/2008 9:20:12 AM
Category	Commute-Kestrel-2008
Distance	7.04 miles	Ascend	113 feet	Descend	-197 feet
Total Time	00:25:35	Moving	00:25:19	Stopped	00:00:16
Average Speed	16.6 mph	Fastest Speed	23.0 mph	Slowest Speed	2.5 mph
Calories	635	Average HR	141 BPM	Max HR	170 BPM
Weather	50 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 4/29/2008 1:14:14 PM: - added equipment items: 'Kestrel - rt700' - find weather information
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:46 00:03:46 00:03:46 15.9 -6.31 2.00 00:07:22 00:03:36 00:03:36 16.7 42.58 3.00 00:11:21 00:03:59 00:03:59 15.1 34.69 4.00 00:14:39 00:03:18 00:03:18 18.2 -22.08 5.00 00:18:11 00:03:32 00:03:32 17.0 7.88 6.00 00:21:46 00:03:35 00:03:35 16.7 -59.92 7.00 00:25:06 00:03:20 00:03:20 18.0 6.31