SportTracks Report

Location

Fitchburg

Start Time

4/30/2008 8:34:54 AM

Category

Commute-Kestrel-2008

Distance

12.40 miles

Ascend

228 feet

Descend

-219 feet

Total Time

00:43:32

Moving

00:43:08

Stopped

00:00:24

Average Speed

17.2 mph

Fastest Speed

33.4 mph

Slowest Speed

4.1 mph

Calories

1223

Average HR

146 BPM

Max HR

168 BPM

Weather

61 °F PartClouds

Equipment

Kestrel - rt700

Notes

Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 4/30/2008 10:58:28 AM: - find weather information - calculate power

Splits

Distance (mi)	Total Time	Split Time	Split Pace	Split Speed	Elevation Change (ft)
1.00	00:04:02	00:04:02	00:04:02	14.9	-64.66
2.00	00:07:32	00:03:30	00:03:30	17.1	-6.31
3.00	00:11:22	00:03:50	00:03:50	15.7	-4.73
4.00	00:15:17	00:03:55	00:03:55	15.3	0.00
5.00	00:18:56	00:03:39	00:03:39	16.4	-7.88
6.00	00:22:24	00:03:28	00:03:28	17.3	-4.73
7.00	00:25:34	00:03:10	00:03:10	18.9	1.58
8.00	00:28:51	00:03:17	00:03:17	18.3	55.19
9.00	00:32:14	00:03:23	00:03:23	17.7	-45.73
10.00	00:35:26	00:03:12	00:03:12	18.8	9.46
11.00	00:38:29	00:03:03	00:03:03	19.7	17.35
12.00	00:42:02	00:03:33	00:03:33	16.9	41.00