Location	Madison			Start Time	5/1/2008 5:11:03 PM
Category	Commute-Kestrel-2008
Distance	7.00 miles	Ascend	173 feet	Descend	-125 feet
Total Time	00:24:25	Moving	00:24:05	Stopped	00:00:20
Average Speed	17.3 mph	Fastest Speed	27.7 mph	Slowest Speed	3.0 mph
Calories	592	Average HR	144 BPM	Max HR	167 BPM
Weather	65 °F Thunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/2/2008 10:04:25 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:34 00:03:34 00:03:34 16.8 -17.35 2.00 00:07:24 00:03:50 00:03:50 15.7 44.16 3.00 00:10:50 00:03:26 00:03:26 17.5 15.77 4.00 00:14:37 00:03:47 00:03:47 15.9 15.77 5.00 00:17:30 00:02:53 00:02:53 20.8 -67.81 6.00 00:20:26 00:02:56 00:02:56 20.5 -45.73 7.00 00:24:11 00:03:45 00:03:45 16.0 14.19