Commute-Work
Location Madison Start Time 5/1/2008 9:29:53 AM
Category Commute-Kestrel-2008
Distance 8.24 miles Ascend 181 feet Descend -271 feet
Total Time 00:28:48 Moving 00:28:26 Stopped 00:00:22
Average Speed 17.3 mph Fastest Speed 30.3 mph Slowest Speed 5.0 mph
Calories 814 Average HR 145 BPM Max HR 171 BPM
Weather 61 °F ChanceThunder
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/1/2008 2:17:43 PM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:03:43 00:03:43 00:03:43 16.1 -7.88
2.00 00:07:11 00:03:28 00:03:28 17.3 45.73
3.00 00:10:47 00:03:36 00:03:36 16.7 31.54
4.00 00:13:58 00:03:11 00:03:11 18.8 -23.65
5.00 00:17:24 00:03:26 00:03:26 17.5 1.58
6.00 00:20:35 00:03:11 00:03:11 18.8 -85.16
7.00 00:24:16 00:03:41 00:03:41 16.3 -1.58
8.00 00:27:36 00:03:20 00:03:20 18.0 22.08