Location	Madison			Start Time	5/1/2008 9:29:53 AM
Category	Commute-Kestrel-2008
Distance	8.24 miles	Ascend	181 feet	Descend	-271 feet
Total Time	00:28:48	Moving	00:28:26	Stopped	00:00:22
Average Speed	17.3 mph	Fastest Speed	30.3 mph	Slowest Speed	5.0 mph
Calories	814	Average HR	145 BPM	Max HR	171 BPM
Weather	61 °F ChanceThunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/1/2008 2:17:43 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:43 00:03:43 00:03:43 16.1 -7.88 2.00 00:07:11 00:03:28 00:03:28 17.3 45.73 3.00 00:10:47 00:03:36 00:03:36 16.7 31.54 4.00 00:13:58 00:03:11 00:03:11 18.8 -23.65 5.00 00:17:24 00:03:26 00:03:26 17.5 1.58 6.00 00:20:35 00:03:11 00:03:11 18.8 -85.16 7.00 00:24:16 00:03:41 00:03:41 16.3 -1.58 8.00 00:27:36 00:03:20 00:03:20 18.0 22.08