Location	Fitchburg			Start Time	5/6/2008 5:29:22 PM
Category	Commute-Kestrel-2008
Distance	12.30 miles	Ascend	203 feet	Descend	-217 feet
Total Time	00:39:53	Moving	00:38:06	Stopped	00:01:47
Average Speed	19.3 mph	Fastest Speed	29.4 mph	Slowest Speed	3.4 mph
Calories	1270	Average HR	158 BPM	Max HR	179 BPM
Weather	76 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/7/2008 11:53:48 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:12 00:03:12 00:03:12 18.8 -72.54 2.00 00:05:52 00:02:40 00:02:40 22.5 -9.46 3.00 00:08:30 00:02:38 00:02:38 22.8 -6.31 4.00 00:11:51 00:03:21 00:03:21 17.9 18.92 5.00 00:14:26 00:02:35 00:02:35 23.2 -17.35 6.00 00:17:02 00:02:36 00:02:36 23.1 -9.46 7.00 00:19:51 00:02:49 00:02:49 21.3 -3.15 8.00 00:23:58 00:04:07 00:04:07 14.6 1.58 9.00 00:27:19 00:03:21 00:03:21 17.9 -4.73 10.00 00:31:09 00:03:50 00:03:50 15.7 -3.15 11.00 00:34:59 00:03:50 00:03:50 15.7 66.23 12.00 00:38:05 00:03:06 00:03:06 19.4 -29.96