Commute-Work
Location Madison Start Time 5/6/2008 10:03:42 AM
Category Commute-Kestrel-2008
Distance 7.13 miles Ascend 103 feet Descend -184 feet
Total Time 00:23:21 Moving 00:23:21 Stopped 00:00:00
Average Speed 18.3 mph Fastest Speed 29.4 mph Slowest Speed 8.9 mph
Calories 473 Average HR 150 BPM Max HR 172 BPM
Weather 76 °F PartClouds
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/6/2008 3:11:25 PM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:03:32 00:03:32 00:03:32 17.0 -6.31
2.00 00:07:00 00:03:28 00:03:28 17.3 47.31
3.00 00:10:40 00:03:40 00:03:40 16.4 31.54
4.00 00:13:47 00:03:07 00:03:07 19.3 -18.92
5.00 00:16:40 00:02:53 00:02:53 20.8 -6.31
6.00 00:19:42 00:03:02 00:03:02 19.8 -39.42
7.00 00:22:48 00:03:06 00:03:06 19.4 -17.35