Location	Madison			Start Time	5/6/2008 10:03:42 AM
Category	Commute-Kestrel-2008
Distance	7.13 miles	Ascend	103 feet	Descend	-184 feet
Total Time	00:23:21	Moving	00:23:21	Stopped	00:00:00
Average Speed	18.3 mph	Fastest Speed	29.4 mph	Slowest Speed	8.9 mph
Calories	473	Average HR	150 BPM	Max HR	172 BPM
Weather	76 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/6/2008 3:11:25 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:32 00:03:32 00:03:32 17.0 -6.31 2.00 00:07:00 00:03:28 00:03:28 17.3 47.31 3.00 00:10:40 00:03:40 00:03:40 16.4 31.54 4.00 00:13:47 00:03:07 00:03:07 19.3 -18.92 5.00 00:16:40 00:02:53 00:02:53 20.8 -6.31 6.00 00:19:42 00:03:02 00:03:02 19.8 -39.42 7.00 00:22:48 00:03:06 00:03:06 19.4 -17.35