Location	Madison			Start Time	5/8/2008 5:10:34 PM
Category	Commute-Kestrel-2008
Distance	7.20 miles	Ascend	202 feet	Descend	-114 feet
Total Time	00:23:40	Moving	00:23:13	Stopped	00:00:27
Average Speed	18.5 mph	Fastest Speed	34.8 mph	Slowest Speed	3.2 mph
Calories	711	Average HR	153 BPM	Max HR	175 BPM
Weather	63 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/9/2008 10:53:00 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:46 00:03:46 00:03:46 15.9 -11.04 2.00 00:07:24 00:03:38 00:03:38 16.5 74.12 3.00 00:10:16 00:02:52 00:02:52 20.9 -9.46 4.00 00:13:31 00:03:15 00:03:15 18.5 26.81 5.00 00:16:31 00:03:00 00:03:00 20.0 -36.27 6.00 00:19:27 00:02:56 00:02:56 20.5 -39.42 7.00 00:22:27 00:03:00 00:03:00 20.0 -14.19