Commute-Home
Location Madison Start Time 5/8/2008 5:10:34 PM
Category Commute-Kestrel-2008
Distance 7.20 miles Ascend 202 feet Descend -114 feet
Total Time 00:23:40 Moving 00:23:13 Stopped 00:00:27
Average Speed 18.5 mph Fastest Speed 34.8 mph Slowest Speed 3.2 mph
Calories 711 Average HR 153 BPM Max HR 175 BPM
Weather 63 °F PartClouds
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/9/2008 10:53:00 AM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:03:46 00:03:46 00:03:46 15.9 -11.04
2.00 00:07:24 00:03:38 00:03:38 16.5 74.12
3.00 00:10:16 00:02:52 00:02:52 20.9 -9.46
4.00 00:13:31 00:03:15 00:03:15 18.5 26.81
5.00 00:16:31 00:03:00 00:03:00 20.0 -36.27
6.00 00:19:27 00:02:56 00:02:56 20.5 -39.42
7.00 00:22:27 00:03:00 00:03:00 20.0 -14.19