Location	Fitchburg			Start Time	5/9/2008 5:01:19 PM
Category	Commute-Kestrel-2008
Distance	11.70 miles	Ascend	258 feet	Descend	-212 feet
Total Time	00:39:32	Moving	00:38:09	Stopped	00:01:23
Average Speed	18.2 mph	Fastest Speed	26.7 mph	Slowest Speed	3.0 mph
Calories	978	Average HR	157 BPM	Max HR	175 BPM
Weather	58 °F Rain Showers
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/12/2008 10:44:18 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:36 00:03:36 00:03:36 16.7 -69.39 2.00 00:06:29 00:02:53 00:02:53 20.8 -15.77 3.00 00:09:39 00:03:10 00:03:10 18.9 -1.58 4.00 00:13:13 00:03:34 00:03:34 16.8 25.23 5.00 00:16:02 00:02:49 00:02:49 21.3 -26.81 6.00 00:18:56 00:02:54 00:02:54 20.7 -6.31 7.00 00:22:05 00:03:09 00:03:09 19.0 -4.73 8.00 00:25:14 00:03:09 00:03:09 19.0 3.15 9.00 00:28:21 00:03:07 00:03:07 19.3 -6.31 10.00 00:32:23 00:04:02 00:04:02 14.9 0.00 11.00 00:36:13 00:03:50 00:03:50 15.7 78.85