Location	Fitchburg			Start Time	5/9/2008 8:55:21 AM
Category	Commute-Kestrel-2008
Distance	11.78 miles	Ascend	225 feet	Descend	-225 feet
Total Time	00:39:25	Moving	00:37:12	Stopped	00:02:13
Average Speed	18.9 mph	Fastest Speed	37.2 mph	Slowest Speed	0.8 mph
Calories	1098	Average HR	158 BPM	Max HR	177 BPM
Weather	58 °F Rain Showers
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/9/2008 10:52:42 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:29 00:03:29 00:03:29 17.2 -75.69 2.00 00:06:26 00:02:57 00:02:57 20.3 -11.04 3.00 00:10:52 00:04:26 00:04:26 13.5 -9.46 4.00 00:14:45 00:03:53 00:03:53 15.5 0.00 5.00 00:17:51 00:03:06 00:03:06 19.4 0.00 6.00 00:21:02 00:03:11 00:03:11 18.8 -1.58 7.00 00:24:02 00:03:00 00:03:00 20.0 0.00 8.00 00:27:06 00:03:04 00:03:04 19.6 34.69 9.00 00:30:08 00:03:02 00:03:02 19.8 -42.58 10.00 00:33:16 00:03:08 00:03:08 19.1 29.96 11.00 00:36:30 00:03:14 00:03:14 18.6 53.62