Location	Madison			Start Time	5/12/2008 5:34:44 PM
Category	Commute-Kestrel-2008
Distance	7.06 miles	Ascend	172 feet	Descend	-105 feet
Total Time	00:22:42	Moving	00:22:18	Stopped	00:00:24
Average Speed	18.9 mph	Fastest Speed	29.7 mph	Slowest Speed	2.6 mph
Calories	817	Average HR	148 BPM	Max HR	171 BPM
Weather	63 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/13/2008 12:17:51 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:19 00:03:19 00:03:19 18.1 -15.77 2.00 00:06:49 00:03:30 00:03:30 17.1 53.62 3.00 00:09:56 00:03:07 00:03:07 19.3 12.62 4.00 00:13:03 00:03:07 00:03:07 19.3 14.19 5.00 00:15:57 00:02:54 00:02:54 20.7 -45.73 6.00 00:19:01 00:03:04 00:03:04 19.6 -56.77 7.00 00:22:14 00:03:13 00:03:13 18.7 6.31