Commute-Home
Location Madison Start Time 5/12/2008 5:34:44 PM
Category Commute-Kestrel-2008
Distance 7.06 miles Ascend 172 feet Descend -105 feet
Total Time 00:22:42 Moving 00:22:18 Stopped 00:00:24
Average Speed 18.9 mph Fastest Speed 29.7 mph Slowest Speed 2.6 mph
Calories 817 Average HR 148 BPM Max HR 171 BPM
Weather 63 °F PartClouds
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/13/2008 12:17:51 PM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:03:19 00:03:19 00:03:19 18.1 -15.77
2.00 00:06:49 00:03:30 00:03:30 17.1 53.62
3.00 00:09:56 00:03:07 00:03:07 19.3 12.62
4.00 00:13:03 00:03:07 00:03:07 19.3 14.19
5.00 00:15:57 00:02:54 00:02:54 20.7 -45.73
6.00 00:19:01 00:03:04 00:03:04 19.6 -56.77
7.00 00:22:14 00:03:13 00:03:13 18.7 6.31