Location	Madison			Start Time	5/13/2008 3:58:33 PM
Category	Commute-Kestrel-2008
Distance	7.01 miles	Ascend	169 feet	Descend	-112 feet
Total Time	00:21:09	Moving	00:21:06	Stopped	00:00:03
Average Speed	19.9 mph	Fastest Speed	30.2 mph	Slowest Speed	3.5 mph
Calories	517	Average HR	160 BPM	Max HR	180 BPM
Weather	70 °F Thunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/14/2008 5:01:24 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:12 00:03:12 00:03:12 18.8 -15.77 2.00 00:06:42 00:03:30 00:03:30 17.1 44.16 3.00 00:09:46 00:03:04 00:03:04 19.6 25.23 4.00 00:12:35 00:02:49 00:02:49 21.3 26.81 5.00 00:15:13 00:02:38 00:02:38 22.8 -61.50 6.00 00:17:57 00:02:44 00:02:44 22.0 -37.85 7.00 00:20:59 00:03:02 00:03:02 19.8 6.31