Location	Madison			Start Time	5/13/2008 9:41:04 AM
Category	Commute-Kestrel-2008
Distance	7.06 miles	Ascend	120 feet	Descend	-178 feet
Total Time	00:27:35	Moving	00:26:20	Stopped	00:01:15
Average Speed	16.0 mph	Fastest Speed	23.6 mph	Slowest Speed	0.8 mph
Calories	688	Average HR	143 BPM	Max HR	170 BPM
Weather	70 °F Thunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/13/2008 12:17:47 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:55 00:04:55 00:04:55 12.2 -18.92 2.00 00:08:31 00:03:36 00:03:36 16.7 39.42 3.00 00:12:23 00:03:52 00:03:52 15.5 34.69 4.00 00:16:20 00:03:57 00:03:57 15.2 -23.65 5.00 00:19:42 00:03:22 00:03:22 17.8 6.31 6.00 00:23:17 00:03:35 00:03:35 16.7 -61.50 7.00 00:27:06 00:03:49 00:03:49 15.7 11.04