Location	Fitchburg			Start Time	5/14/2008 5:17:09 PM
Category	Commute-Kestrel-2008
Distance	12.18 miles	Ascend	217 feet	Descend	-264 feet
Total Time	00:40:24	Moving	00:39:13	Stopped	00:01:11
Average Speed	18.6 mph	Fastest Speed	29.8 mph	Slowest Speed	3.9 mph
Calories	1056	Average HR	159 BPM	Max HR	182 BPM
Weather	63 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/15/2008 2:40:48 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:11 00:03:11 00:03:11 18.8 -69.39 2.00 00:05:57 00:02:46 00:02:46 21.7 -15.77 3.00 00:08:51 00:02:54 00:02:54 20.7 -12.62 4.00 00:12:25 00:03:34 00:03:34 16.8 33.12 5.00 00:14:54 00:02:29 00:02:29 24.2 -31.54 6.00 00:17:50 00:02:56 00:02:56 20.5 -9.46 7.00 00:21:04 00:03:14 00:03:14 18.6 -9.46 8.00 00:24:29 00:03:25 00:03:25 17.6 -4.73 9.00 00:27:50 00:03:21 00:03:21 17.9 -4.73 10.00 00:32:26 00:04:36 00:04:36 13.0 -1.58 11.00 00:36:18 00:03:52 00:03:52 15.5 80.43 12.00 00:39:20 00:03:02 00:03:02 19.8 -42.58