Location	Madison			Start Time	5/15/2008 3:42:33 PM
Category	Commute-Kestrel-2008
Distance	7.78 miles	Ascend	257 feet	Descend	-177 feet
Total Time	00:27:35	Moving	00:25:03	Stopped	00:02:32
Average Speed	18.1 mph	Fastest Speed	34.2 mph	Slowest Speed	2.8 mph
Calories	638	Average HR	156 BPM	Max HR	176 BPM
Weather	67 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/16/2008 10:38:46 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:24 00:03:24 00:03:24 17.6 -15.77 2.00 00:06:48 00:03:24 00:03:24 17.6 52.04 3.00 00:09:43 00:02:55 00:02:55 20.6 15.77 4.00 00:12:40 00:02:57 00:02:57 20.3 9.46 5.00 00:15:33 00:02:53 00:02:53 20.8 -48.89 6.00 00:20:14 00:04:41 00:04:41 12.8 -91.46 7.00 00:23:45 00:03:31 00:03:31 17.1 29.96