Location	Madison			Start Time	5/15/2008 9:38:16 AM
Category	Commute-Kestrel-2008
Distance	7.17 miles	Ascend	121 feet	Descend	-169 feet
Total Time	00:23:12	Moving	00:23:12	Stopped	00:00:00
Average Speed	18.5 mph	Fastest Speed	26.5 mph	Slowest Speed	5.4 mph
Calories	484	Average HR	155 BPM	Max HR	175 BPM
Weather	67 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/15/2008 2:40:44 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:23 00:03:23 00:03:23 17.7 -14.19 2.00 00:06:33 00:03:10 00:03:10 18.9 45.73 3.00 00:09:54 00:03:21 00:03:21 17.9 64.66 4.00 00:12:59 00:03:05 00:03:05 19.5 -31.54 5.00 00:16:03 00:03:04 00:03:04 19.6 -14.19 6.00 00:19:13 00:03:10 00:03:10 18.9 -45.73 7.00 00:22:25 00:03:12 00:03:12 18.8 -7.88