Location	Madison			Start Time	5/16/2008 2:35:57 PM
Category	Commute-Kestrel-2008
Distance	7.08 miles	Ascend	180 feet	Descend	-98 feet
Total Time	00:28:38	Moving	00:22:57	Stopped	00:05:41
Average Speed	18.4 mph	Fastest Speed	29.4 mph	Slowest Speed	2.0 mph
Calories	788	Average HR	152 BPM	Max HR	170 BPM
Weather	72 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/19/2008 3:16:51 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:08:40 00:08:40 00:08:40 6.9 -7.88 2.00 00:12:30 00:03:50 00:03:50 15.7 55.19 3.00 00:15:45 00:03:15 00:03:15 18.5 11.04 4.00 00:18:55 00:03:10 00:03:10 18.9 20.50 5.00 00:21:39 00:02:44 00:02:44 22.0 -53.62 6.00 00:24:33 00:02:54 00:02:54 20.7 -41.00 7.00 00:27:50 00:03:17 00:03:17 18.3 4.73