Commute-Home
Location Madison Start Time 5/19/2008 5:33:41 PM
Category Commute-Kestrel-2008
Distance 7.06 miles Ascend 185 feet Descend -114 feet
Total Time 00:23:35 Moving 00:23:25 Stopped 00:00:10
Average Speed 18.0 mph Fastest Speed 27.4 mph Slowest Speed 3.1 mph
Calories 681 Average HR 151 BPM Max HR 171 BPM
Weather 59 °F ChanceRain
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/20/2008 12:28:17 PM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:03:29 00:03:29 00:03:29 17.2 -39.42
2.00 00:07:10 00:03:41 00:03:41 16.3 52.04
3.00 00:10:16 00:03:06 00:03:06 19.4 7.89
4.00 00:13:48 00:03:32 00:03:32 17.0 20.50
5.00 00:16:31 00:02:43 00:02:43 22.1 -69.39
6.00 00:19:39 00:03:08 00:03:08 19.1 -44.16
7.00 00:22:58 00:03:19 00:03:19 18.1 9.46