Location	Madison			Start Time	5/19/2008 5:33:41 PM
Category	Commute-Kestrel-2008
Distance	7.06 miles	Ascend	185 feet	Descend	-114 feet
Total Time	00:23:35	Moving	00:23:25	Stopped	00:00:10
Average Speed	18.0 mph	Fastest Speed	27.4 mph	Slowest Speed	3.1 mph
Calories	681	Average HR	151 BPM	Max HR	171 BPM
Weather	59 °F ChanceRain
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/20/2008 12:28:17 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:29 00:03:29 00:03:29 17.2 -39.42 2.00 00:07:10 00:03:41 00:03:41 16.3 52.04 3.00 00:10:16 00:03:06 00:03:06 19.4 7.89 4.00 00:13:48 00:03:32 00:03:32 17.0 20.50 5.00 00:16:31 00:02:43 00:02:43 22.1 -69.39 6.00 00:19:39 00:03:08 00:03:08 19.1 -44.16 7.00 00:22:58 00:03:19 00:03:19 18.1 9.46