Location	Fitchburg			Start Time	5/20/2008 4:55:44 PM
Category	Commute-Kestrel-2008
Distance	12.16 miles	Ascend	216 feet	Descend	-306 feet
Total Time	00:40:57	Moving	00:39:12	Stopped	00:01:45
Average Speed	18.5 mph	Fastest Speed	32.2 mph	Slowest Speed	1.6 mph
Calories	1128	Average HR	151 BPM	Max HR	181 BPM
Weather	63 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/21/2008 3:07:47 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:10 00:03:10 00:03:10 18.9 -82.00 2.00 00:05:52 00:02:42 00:02:42 22.2 -26.81 3.00 00:08:34 00:02:42 00:02:42 22.2 -15.77 4.00 00:11:55 00:03:21 00:03:21 17.9 9.46 5.00 00:14:19 00:02:24 00:02:24 25.0 -29.96 6.00 00:17:12 00:02:53 00:02:53 20.8 -9.46 7.00 00:20:23 00:03:11 00:03:11 18.8 -9.46 8.00 00:23:54 00:03:31 00:03:31 17.1 -1.58 9.00 00:27:16 00:03:22 00:03:22 17.8 -12.62 10.00 00:31:26 00:04:10 00:04:10 14.4 -11.04 11.00 00:35:25 00:03:59 00:03:59 15.1 69.39 12.00 00:39:57 00:04:32 00:04:32 13.2 -36.27