Location	Madison			Start Time	5/20/2008 9:23:54 AM
Category	Commute-Kestrel-2008
Distance	7.12 miles	Ascend	131 feet	Descend	-186 feet
Total Time	00:24:19	Moving	00:24:17	Stopped	00:00:02
Average Speed	17.6 mph	Fastest Speed	26.5 mph	Slowest Speed	4.6 mph
Calories	761	Average HR	140 BPM	Max HR	176 BPM
Weather	63 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/20/2008 12:28:08 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:29 00:03:29 00:03:29 17.2 -23.65 2.00 00:06:59 00:03:30 00:03:30 17.1 50.46 3.00 00:10:34 00:03:35 00:03:35 16.7 34.69 4.00 00:13:30 00:02:56 00:02:56 20.5 -18.92 5.00 00:16:38 00:03:08 00:03:08 19.1 4.73 6.00 00:19:50 00:03:12 00:03:12 18.8 -56.77 7.00 00:22:44 00:02:54 00:02:54 20.7 3.15