Location	Fitchburg			Start Time	5/21/2008 6:39:36 PM
Category	Commute-Kestrel-2008
Distance	12.15 miles	Ascend	237 feet	Descend	-253 feet
Total Time	00:39:50	Moving	00:38:33	Stopped	00:01:17
Average Speed	18.9 mph	Fastest Speed	28.8 mph	Slowest Speed	4.1 mph
Calories	1000	Average HR	152 BPM	Max HR	184 BPM
Weather	65 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/23/2008 9:07:55 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:12 00:03:12 00:03:12 18.8 -64.66 2.00 00:06:06 00:02:54 00:02:54 20.7 -12.62 3.00 00:08:52 00:02:46 00:02:46 21.7 -4.73 4.00 00:12:05 00:03:13 00:03:13 18.7 22.08 5.00 00:14:36 00:02:31 00:02:31 23.8 -33.12 6.00 00:17:27 00:02:51 00:02:51 21.1 -3.15 7.00 00:20:39 00:03:12 00:03:12 18.8 -1.58 8.00 00:24:27 00:03:48 00:03:48 15.8 -1.58 9.00 00:27:41 00:03:14 00:03:14 18.6 -4.73 10.00 00:31:44 00:04:03 00:04:03 14.8 -1.58 11.00 00:35:36 00:03:52 00:03:52 15.5 61.50 12.00 00:38:54 00:03:18 00:03:18 18.2 -15.77