Location	Madison			Start Time	5/21/2008 9:09:48 AM
Category	Commute-Kestrel-2008
Distance	7.07 miles	Ascend	144 feet	Descend	-177 feet
Total Time	00:24:25	Moving	00:23:45	Stopped	00:00:40
Average Speed	17.8 mph	Fastest Speed	26.1 mph	Slowest Speed	2.8 mph
Calories	577	Average HR	143 BPM	Max HR	172 BPM
Weather	65 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/21/2008 3:07:06 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:30 00:03:30 00:03:30 17.1 34.69 2.00 00:07:03 00:03:33 00:03:33 16.9 45.73 3.00 00:10:51 00:03:48 00:03:48 15.8 36.27 4.00 00:13:45 00:02:54 00:02:54 20.7 -14.19 5.00 00:16:54 00:03:09 00:03:09 19.0 3.15 6.00 00:20:10 00:03:16 00:03:16 18.4 -48.89 7.00 00:23:15 00:03:05 00:03:05 19.5 7.88