Commute-Work
Location Madison Start Time 5/21/2008 9:09:48 AM
Category Commute-Kestrel-2008
Distance 7.07 miles Ascend 144 feet Descend -177 feet
Total Time 00:24:25 Moving 00:23:45 Stopped 00:00:40
Average Speed 17.8 mph Fastest Speed 26.1 mph Slowest Speed 2.8 mph
Calories 577 Average HR 143 BPM Max HR 172 BPM
Weather 65 °F PartClouds
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/21/2008 3:07:06 PM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:03:30 00:03:30 00:03:30 17.1 34.69
2.00 00:07:03 00:03:33 00:03:33 16.9 45.73
3.00 00:10:51 00:03:48 00:03:48 15.8 36.27
4.00 00:13:45 00:02:54 00:02:54 20.7 -14.19
5.00 00:16:54 00:03:09 00:03:09 19.0 3.15
6.00 00:20:10 00:03:16 00:03:16 18.4 -48.89
7.00 00:23:15 00:03:05 00:03:05 19.5 7.88