Location	Madison			Start Time	5/23/2008 5:10:38 PM
Category	Commute-Kestrel-2008
Distance	7.07 miles	Ascend	156 feet	Descend	-96 feet
Total Time	00:23:54	Moving	00:23:08	Stopped	00:00:46
Average Speed	18.2 mph	Fastest Speed	27.1 mph	Slowest Speed	1.7 mph
Calories	637	Average HR	148 BPM	Max HR	176 BPM
Weather	63 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/27/2008 12:00:18 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:16 00:03:16 00:03:16 18.4 -17.35 2.00 00:07:03 00:03:47 00:03:47 15.9 56.77 3.00 00:10:28 00:03:25 00:03:25 17.6 -1.58 4.00 00:14:00 00:03:32 00:03:32 17.0 15.77 5.00 00:17:19 00:03:19 00:03:19 18.1 -52.04 6.00 00:20:15 00:02:56 00:02:56 20.5 -50.46 7.00 00:23:26 00:03:11 00:03:11 18.8 7.88