Location	Madison			Start Time	5/23/2008 8:13:40 AM
Category	Commute-Kestrel-2008
Distance	7.11 miles	Ascend	117 feet	Descend	-157 feet
Total Time	00:26:17	Moving	00:25:22	Stopped	00:00:55
Average Speed	16.7 mph	Fastest Speed	24.3 mph	Slowest Speed	1.8 mph
Calories	282	Average HR	133 BPM	Max HR	159 BPM
Weather	63 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/23/2008 9:07:45 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:39 00:03:39 00:03:39 16.4 -4.73 2.00 00:07:12 00:03:33 00:03:33 16.9 47.31 3.00 00:11:33 00:04:21 00:04:21 13.8 37.85 4.00 00:14:41 00:03:08 00:03:08 19.1 -11.04 5.00 00:18:08 00:03:27 00:03:27 17.4 18.92 6.00 00:21:42 00:03:34 00:03:34 16.8 -41.00 7.00 00:25:14 00:03:32 00:03:32 17.0 15.77