Commute-Work
Location Madison Start Time 5/23/2008 8:13:40 AM
Category Commute-Kestrel-2008
Distance 7.11 miles Ascend 117 feet Descend -157 feet
Total Time 00:26:17 Moving 00:25:22 Stopped 00:00:55
Average Speed 16.7 mph Fastest Speed 24.3 mph Slowest Speed 1.8 mph
Calories 282 Average HR 133 BPM Max HR 159 BPM
Weather 63 °F PartClouds
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/23/2008 9:07:45 AM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:03:39 00:03:39 00:03:39 16.4 -4.73
2.00 00:07:12 00:03:33 00:03:33 16.9 47.31
3.00 00:11:33 00:04:21 00:04:21 13.8 37.85
4.00 00:14:41 00:03:08 00:03:08 19.1 -11.04
5.00 00:18:08 00:03:27 00:03:27 17.4 18.92
6.00 00:21:42 00:03:34 00:03:34 16.8 -41.00
7.00 00:25:14 00:03:32 00:03:32 17.0 15.77