Location	Madison			Start Time	5/28/2008 4:30:43 PM
Category	Commute-Kestrel-2008
Distance	7.04 miles	Ascend	168 feet	Descend	-96 feet
Total Time	00:23:53	Moving	00:22:45	Stopped	00:01:08
Average Speed	18.4 mph	Fastest Speed	26.8 mph	Slowest Speed	2.2 mph
Calories	386	Average HR	157 BPM	Max HR	175 BPM
Weather	65 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/29/2008 4:07:31 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:00 00:03:00 00:03:00 20.0 -12.62 2.00 00:06:34 00:03:34 00:03:34 16.8 48.89 3.00 00:09:37 00:03:03 00:03:03 19.7 12.62 4.00 00:13:02 00:03:25 00:03:25 17.6 18.92 5.00 00:16:44 00:03:42 00:03:42 16.2 -61.50 6.00 00:20:09 00:03:25 00:03:25 17.6 -53.62 7.00 00:23:25 00:03:16 00:03:16 18.4 3.15