Location	Cross Plains			Start Time	5/28/2008 6:16:00 PM
Category	WNBR
Distance	29.56 miles	Ascend	2,062 feet	Descend	-2,019 feet
Total Time	02:06:18	Moving	01:55:16	Stopped	00:11:02
Average Speed	15.2 mph	Fastest Speed	42.3 mph	Slowest Speed	2.4 mph
Calories	2845	Average HR	146 BPM	Max HR	181 BPM
Weather	65 °F PartClouds
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/29/2008 4:07:30 PM: - added equipment items: 'Orbea - Lobular' - find weather information
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:28 00:03:28 00:03:28 17.3 -31.54 2.00 00:06:54 00:03:26 00:03:26 17.5 7.89 3.00 00:10:21 00:03:27 00:03:27 17.4 9.46 4.00 00:13:48 00:03:27 00:03:27 17.4 31.54 5.00 00:19:30 00:05:42 00:05:42 10.5 236.55 6.00 00:23:33 00:04:03 00:04:03 14.8 14.19 7.00 00:26:41 00:03:08 00:03:08 19.1 -64.66 8.00 00:30:40 00:03:59 00:03:59 15.1 50.46 9.00 00:34:10 00:03:30 00:03:30 17.1 -50.46 10.00 00:36:25 00:02:15 00:02:15 26.7 -173.47 11.00 00:40:55 00:04:30 00:04:30 13.3 70.96 12.00 00:45:05 00:04:10 00:04:10 14.4 -50.46 13.00 00:51:47 00:06:42 00:06:42 9.0 41.00 14.00 00:55:52 00:04:05 00:04:05 14.7 -83.58 15.00 01:01:32 00:05:40 00:05:40 10.6 82.00 16.00 01:03:38 00:02:06 00:02:06 28.6 -205.01 17.00 01:07:24 00:03:46 00:03:46 15.9 1.58 18.00 01:14:52 00:07:28 00:07:28 8.0 165.58 19.00 01:18:05 00:03:13 00:03:13 18.7 -108.81 20.00 01:25:22 00:07:17 00:07:17 8.2 36.27 21.00 01:28:29 00:03:07 00:03:07 19.3 -77.27 22.00 01:32:35 00:04:06 00:04:06 14.6 34.69 23.00 01:39:15 00:06:40 00:06:40 9.0 66.23 24.00 01:41:30 00:02:15 00:02:15 26.7 -107.23 25.00 01:44:51 00:03:21 00:03:21 17.9 7.88 26.00 01:48:52 00:04:01 00:04:01 14.9 3.15 27.00 01:57:32 00:08:40 00:08:40 6.9 17.35 28.00 02:00:24 00:02:52 00:02:52 20.9 14.19 29.00 02:03:44 00:03:20 00:03:20 18.0 11.04