Location	Madison			Start Time	5/29/2008 4:23:16 PM
Category	Commute-Kestrel-2008
Distance	6.96 miles	Ascend	177 feet	Descend	-145 feet
Total Time	00:23:42	Moving	00:22:46	Stopped	00:00:56
Average Speed	18.2 mph	Fastest Speed	35.4 mph	Slowest Speed	0.9 mph
Calories	792	Average HR	151 BPM	Max HR	171 BPM
Weather	63 °F ChanceThunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/30/2008 11:41:09 AM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:17 00:03:17 00:03:17 18.3 -23.65 2.00 00:06:51 00:03:34 00:03:34 16.8 47.31 3.00 00:10:11 00:03:20 00:03:20 18.0 1.58 4.00 00:13:29 00:03:18 00:03:18 18.2 20.50 5.00 00:16:43 00:03:14 00:03:14 18.6 -66.23 6.00 00:19:39 00:02:56 00:02:56 20.5 -52.04 7.00 00:23:05 00:03:26 00:03:26 17.5 1.58