Commute-Work
Location Madison Start Time 5/29/2008 9:59:35 AM
Category Commute-Kestrel-2008
Distance 7.06 miles Ascend 105 feet Descend -193 feet
Total Time 00:25:54 Moving 00:25:13 Stopped 00:00:41
Average Speed 16.7 mph Fastest Speed 39.1 mph Slowest Speed 1.3 mph
Calories 716 Average HR 157 BPM Max HR 179 BPM
Weather 63 °F ChanceThunder
Equipment Kestrel - rt700
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/29/2008 4:07:19 PM: - find weather information - calculate power
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:03:43 00:03:43 00:03:43 16.1 -15.77
2.00 00:07:17 00:03:34 00:03:34 16.8 39.42
3.00 00:11:16 00:03:59 00:03:59 15.1 36.27
4.00 00:14:43 00:03:27 00:03:27 17.4 -18.92
5.00 00:17:55 00:03:12 00:03:12 18.8 0.00
6.00 00:21:20 00:03:25 00:03:25 17.6 -53.62
7.00 00:25:13 00:03:53 00:03:53 15.5 1.58