Location	Madison			Start Time	5/29/2008 9:59:35 AM
Category	Commute-Kestrel-2008
Distance	7.06 miles	Ascend	105 feet	Descend	-193 feet
Total Time	00:25:54	Moving	00:25:13	Stopped	00:00:41
Average Speed	16.7 mph	Fastest Speed	39.1 mph	Slowest Speed	1.3 mph
Calories	716	Average HR	157 BPM	Max HR	179 BPM
Weather	63 °F ChanceThunder
Equipment	Kestrel - rt700
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 5/29/2008 4:07:19 PM: - find weather information - calculate power
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:43 00:03:43 00:03:43 16.1 -15.77 2.00 00:07:17 00:03:34 00:03:34 16.8 39.42 3.00 00:11:16 00:03:59 00:03:59 15.1 36.27 4.00 00:14:43 00:03:27 00:03:27 17.4 -18.92 5.00 00:17:55 00:03:12 00:03:12 18.8 0.00 6.00 00:21:20 00:03:25 00:03:25 17.6 -53.62 7.00 00:25:13 00:03:53 00:03:53 15.5 1.58